Traditional recipes

Feed Your Family a Healthy Breakfast

Feed Your Family a Healthy Breakfast

Do the most important meal of the day the right way

Start your day off right!

Breakfast is the most important meal of the day, especially for your kids. Serving foods that have the vitamins and nutrients they need each day is the best way to start your kids off right. The foods they eat in the morning will help them to thrive in school and will maintain the energy levels they need throughout the day.

Eggs are a nutritious breakfast option because they’re packed with essential vitamins and minerals. If you opt for Eggland’s Best eggs, you’ll be serving your kids eggs with the benefit of 10 times more vitamin E, double the omega-3, 25 percent less saturated fat, three times more vitamin B12, four times more vitamin D, and 38 percent more lutein than ordinary eggs.

Making a nutritious breakfast for your kids can be easy, fun, and quick. One of our favorite kid-friendly breakfasts is “eggs in a hole.”

To make “eggs in a hole,” cut a hole in a slice of bread with a cookie cutter — your kids will have fun helping with this step. Then, melt a pat of butter in a small non-stick pan and place it over medium heat. When the pan is hot, place the bread slice in the pan and then crack an egg inside the cut-out hole. After about a minute, flip the toast and egg, and cook for another minute. Make sure eggs are cooked through thoroughly before serving. Meanwhile, you can pop the cut-out shape into the toaster and serve it on the side with nut butter, fresh jam, avocado, or fresh salsa.

This is a simple dish to make, and it’s fun for the kids to dip bread in the egg yolk. Get creative and use different shaped cookie cutters to keep it fun for the kids.


Healthy & Cheap Meal Plan to Feed a Family of 5 for $65/Week

Jennifer is a full-time homesteader who started her journey in the foothills of North Carolina in 2010. Currently, she spends her days gardening, caring for her orchard and vineyard, raising chickens, ducks, goats, and bees. Jennifer is an avid canner who provides almost all food for her family needs. She enjoys working on DIY remodeling projects to bring beauty to her homestead in her spare times.

Are you wondering where this year has gone to already? It feels like it has just flown right by us, doesn’t it?

But what do you do if you are working on a budget, and you didn’t get much from the summer garden this year? Life happens. I totally get it.

However, I also know that when you rely heavily on food you grow yourself and things just don’t pan out, that it can wreak havoc on your family’s financial situation.

So I wanted to encourage you by sharing a few tips on how I have been known to feed my family of 5 during rough seasons of life on less than $65 per week. I’m also supplying a meal plan and shopping list.

Now, keep in mind, my grocery pricing may vary from yours depending on where you are located. I also assumed that you had nothing in your kitchen so you may already have a lot of items on this list.


55+ Easy Kid-Friendly Breakfast Recipes Your Kids Will Love

Give your kids a great incentive to get out of bed with these easy breakfast recipes.

Trying to get the kids up and out of bed every morning can be a challenge, but add in trying to get them to eat a little breakfast, and you've added another thing to your morning to-do list. And more often than not, getting kids to eat something before school can often be a challenge because it has to be something you can quickly make that will still taste good. Make sure your kids have their most important meal of the day with these easy and delicious breakfast ideas that will save your time, and sanity, during those busy mornings.

Having an arsenal of easy-to-make breakfast recipes will stop you from turning to packaged breakfasts that can be loaded with sugar, salt, and preservatives, and will also help your kids to learn some recipes that they can make themselves. These kid-friendly breakfast recipes are loaded with nutritious ingredients and packed with so much flavor, your kids will devour them in minutes. Even the pickiest of eaters will find these recipes hard to resits. And as a bonus, many of these meals can be made in advance and stored in the fridge or freezer for an even easier morning.


Gluten-Free & Grain-Free Traditional Waffles With Cassava Flour

This recipe made two big waffles with our waffle iron. One each was more than enough for us but you can also double or triple this recipe to make more.

  1. First, preheat and grease your waffle iron.
  2. Next, mix together the cassava flour, baking powder, salt, and sugar in a large mixing bowl.
  3. Separate the egg yolks, and add to the mix of dry ingredients.
  4. In a separate bowl mix the egg whites with a hand mixer.
  5. Add the vanilla extract, butter/ghee (I used butter), and milk to the dry ingredients and mix. Follow up by mixing in the egg whites. The batter will be pretty thick. Almost like playdough.
  6. Next, you’ll spoon the batter, as it is really thick, onto the waffle iron and cook. Once you press the waffle iron down it will spread the batter out completely.
  7. Once cooked to your liking, remove, and top with your favorite waffle toppings!

Ingredients

  • 1 cup & 2 tablespoons Otto’s Cassava Flour
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1.5 tablespoons coconut sugar
  • 2 eggs
  • 1/2 tablespoon vanilla extract
  • 1/2 cup ghee or butter
  • 1/2 cup of milk or non-dairy milk of choice
  1. Preheat waffle iron and grease if needed.
  2. Mix together cassava flour, baking powder, salt, and sugar in a large bowl.
  3. Separate the eggs and add yolks to the dry ingredients.
  4. In a separate bowl mix the egg whites with a hand mixer.
  5. Mix in the vanilla extract, butter or ghee, and milk to the dry ingredients.
  6. Mix in the egg whites to the batter.
  7. Spoon the batter onto the waffle iron and cook until your liking.
  8. Remove from waffle iron and enjoy!

Egg Breakfast Recipes

You just can’t go wrong serving eggs for breakfast. Eggs are high in protein which sustains energy throughout the day. Additionally, eggs are loaded with nutrients like vitamin D, folate, riboflavin, and selenium. Eggs are also versatile and can be combined with a wide variety of ingredients to make a protein-packed breakfast. If you want a jump start to the day, eggs are the way to go!

  • Omelets
  • Breakfast Burritos
  • Breakfast Quesadillas (see recipe below)
  • Eggs Benedict
  • Eggs Over-Easy


30 Quick and Easy Breakfast Ideas for Your Busiest Mornings

These simple breakfast recipes are perfect for busy mornings.

We all know breakfast is the most important meal of the day. But just because you're aware that this meal is crucial doesn't mean you always have time to whip up something delicious. From school drop-offs to busy commutes to squeezing in a sweat session, weekday mornings can often be our busiest time of day. Or, maybe you&rsquore sick of your go-to toast or bagel and need new, easy breakfast ideas. That&rsquos what we&rsquore here for: to provide all the a.m. inspo you need, whether you&rsquore craving healthy muffin recipes or easy egg recipes or healthy smoothie recipes to really power-up your day.

We rounded up the best tasty and filling breakfast recipes that will get you pumped to get out of bed for your morning meal (yes, even on Mondays), including make-ahead options, genius ideas for breakfast sandwiches, and sweet (but secretly healthy!) options that make breakfast taste like dessert. Best of all, many of these quick breakfasts take fewer than five minutes to pull together, or feature five ingredients or less. And since you&rsquore saving so much time on breakfast, you&rsquoll be able to cook one of our favorite healthy lunch ideas or easy dinner recipes later on in the day.


Feed Your Family Healthfully on a Low Income Budget

When resources are tight, many families must choose between paying household bills or buying food. Poor nutrition can impair health and immunity, lower productivity, and hinder development and learning.

If a limited budget makes it difficult for you to buy food, there is help for you and your family.

Find Out About SNAP

The Supplemental Nutrition Assistance Program provides help for those in need. Eligible families can buy fruit, vegetables, bread, cereal, meat, fish, poultry and milk with this monthly benefit. Plus, grocery, convenience and specialty stores accept the SNAP debit card. And, some stores provide special discounts if you purchase fruits and vegetables with your SNAP card. SNAP also offers resources on stretching your food dollars. For example, the &ldquoSNAP Challenge&rdquo is a 6-week guide to eating on a SNAP budget. Online information includes grocery lists, recipes and cost estimates for dozens of recipes. Even if you don&rsquot qualify for SNAP, this resource can help you prepare healthy, easy meals on a budget.

Look into the Local Food Bank

Food banks receive surplus foods from national sources, as well as local donations from charities, church groups and individuals. Some distribute prepared boxes with a variety of foods. Others allow you to walk through the warehouse and fill a box yourself. Food banks are a good source for staples such as rice, pasta and canned goods.

Visit Your Local Farmers Market

If your neighborhood doesn't have a supermarket, check out other options for buying fresh produce. For example, farmers markets are sprouting up in many underserved neighborhoods. These markets provide fresh, locally grown produce that you often can purchase with SNAP dollars. And there's another perk: Many states will give double dollars for SNAP participants who use farmers markets. So, $10 in SNAP benefits will get you $20 in produce.

Or, plant a simple garden. Even if you live in an apartment, you and your kids can grow your own vegetables. Plant your family's favorite veggies in a clean clay or plastic pot, trashcan, bucket or another container and place it on a porch, balcony, windowsill or sunny spot.

Food Sharing

Many families and friends use informal food sharing to stretch their budgets. For gardeners and farmers, it may mean exchanging crops. Or, suburbanites might split the cost of foods bought in bulk at discount grocery stores. Another option is to exchange cooked meals once or twice a week, which also saves you meal prep time a day or two a week!

Check Out WIC &ndash If the Kids are Age Five or Under

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. This program provides services for low-income, pregnant, breastfeeding and postpartum women. WIC also serves infants and children up to age 5 who are at risk for poor nutrition.

If you're eligible, you'll receive:

  • Foods to help meet the nutrition needs of yourself and your young children. For example, iron-fortified cereal, whole-wheat bread, eggs, milk, cheese, beans, peanut butter, canned fish, fruits and vegetables and vitamin C-rich fruit juice.
  • Foods for young children such as baby food, iron-fortified infant cereals and iron-fortified infant formulas.
  • Referrals to healthcare providers.
  • Education about nutrition education and breastfeeding.

Give Your Kids a Head Start

Head Start is a program for preschoolers. Eligible 3 and 4-year old children attend Head Start to help get them ready for school. And, typically, kids can eat breakfast and lunch at this preschool program. In addition to giving your child two nutritious meals, it also helps stretch the family&rsquos food budget.

Take Advantage of School Meals

Depending on your family's income level, your child may qualify for free or reduced cost meals at school. Overall, school meal programs may provide breakfast, lunch, snacks and even dinners. Specific offerings for school meals vary by district. School meals are healthier than ever &mdash many districts now serve lean meat, low-fat dairy, whole grains and fruits and vegetables. For children with parents who work shifts during the evening meal, after-school meal programs provide many children with a nutritious dinner. And, when school isn&rsquot in session, the Summer Food Service Program provides nutritious meals to fill the void.

Check out the links below for additional information about these programs.


35 Mother&rsquos Day Breakfast Ideas That Put Last Year&rsquos Sad Pancakes to Shame

Mom has spent her entire life making you pancakes and omelettes for breakfast. Now it's time to return the favor. Whip up an amazing brunch using one of these delicious and easy recipes. The best part: You'll get to enjoy your Mother's Day gift, too!

Cheesy, bacon goodness in one bite. Make a few batches because these are too easy to eat.

Get the recipe at Good Housekeeping.

Your favorite bagel but in casserole form. Who knew such an amazing thing existed!?

Get the recipe at Delish.

Impress mom with your baking skills by making the ultimate breakfast classic: cinnamon rolls.

Get the recipe at Woman's Day.

Low-carb and delicious? How could anyone pass up this amazing breakfast dish?

Get the recipe at Delish.

These devilish-ly good eggs will be the hit of brunch, so make sure you boil a few extra eggs just in case.

Get the recipe at Good Housekeeping.

You can't have brunch without the booze, but it's time to upgrade the traditional Bloody Mary. Beets have lots of antioxidants, so drinking one (or two) of these is basically like doing a juice cleanse.

Get the recipe at CountryLiving.

Pull out the waffle iron for a healthy alternative to your usual griddle breakfast. Add an egg on top for more sustenance.

Get the recipe at Delish.

Although the name may make it sound bad, this dish is basically shakshouka, or eggs poached in a tomato sauce, but with a spicy sausage addition.

Get the recipe at Averie Cooks.

This pancake variation is basically like having dessert for breakfast, which the kids will absolutely love.

Get the recipe at Delish.

These taquitos are perfect for a leisurely weekend breakfast, but the leftovers are even better to throw in the freezer for weekdays. A win-win.

Get the recipe at Mexican Please.

You've never tasted a Pop Tart like this before. With a Nutella center and sprinkles on top, you'll feel like a kid again.

Get the recipe at Inside BruCrew Life.

Get your bagel fix in a creative new way with this ridiculously tasty breakfast. Just spread mashed avocado on the bagel, crack an egg into the center, and eat up.

Get the recipe at Well Plated.

Tacos aren't just for Tuesdays. You'll want to wake up to this mix of cheesy scrambled eggs, black beans, avocado, and hot sauce every day.

Get the recipe at A Beautiful Plate.

Donuts are the ultimate breakfast food, and they're even better when you combine them with dessert. Oreos for the win!

Get the recipe at Deliciously Yum.

This Southern classic gets a healthier twist when you bake the chicken instead of frying it. The sandwich can also easily be made gluten- and dairy-free, depending on dietary needs.

Get the recipe at Murphy Goode Winery.

Egg cups are a super simple way to make a very fancy-looking breakfast (just use muffin tins!). This variation has a base made of grated sweet potato, cheddar cheese, and a hint of garlic.

Get the recipe at Fit Foodie Finds .

Pie meets French toast in this mouth-watering take on a breakfast staple.

Get the recipe at Baker By Nature .

These dainty cups are a smart, bite-sized twist on ordinary old hash browns.

Get the recipe at The Yummy Life.

This muffin version of the classic cinnamon sugar donut is far easier than rolling and frying your own donuts. But be warned: this butter- and sugar-heavy recipe is definitely not a low-cal breakfast option.

Get the recipe at Creations by Kara .

Breakfast-style bruschetta can be made with the veggies of your choice and sits atop an English muffin base, much like the standard Eggs Benedict.

Get the recipe at Grumpy's Honeybunch .

Give your muffin tin a break from the pastries, and use it for something savory instead. Give 'em 10 minutes in the oven, and you'll have an easy breakfast to heat up all week.

Get the recipe at Baked At Midnite.

Morning coffee, meet your new best pastry friend. You'll start with a flat piece of dough and cut strips along the side, slather on cream cheese and sugar, dump blueberries and sliced almonds on top, then carefully braid the dough over the fillings. Easy breezy!


For Quick, Healthy Meals at Dinner, Plan to Succeed

No matter what the meal, planning is paramount for preparing quick and nutritious dishes. “It’s important to have all the ‘ammunition’ you need in your cabinets and fridge for healthy meals,” says Taub-Dix.

Salge Blake recommends to “get it and forget it” by shopping for food on a regular basis. Scrambling for ingredients wastes time and causes frustration, especially at dinner.

“Everyone thinks it’s so time-consuming to plan, but you actually waste time by not planning,” she says.

A well-stocked kitchen doesn’t mean you need to make every dish from scratch all the time, however.

“Although I adore cooking and baking, I don’t always have the time to make everything every day from scratch, and I often rely on convenience items, such as frozen vegetables and store-roasted whole chicken with a few side dishes when time is tight,” she says.

Taub-Dix likes to do “makeovers.” She prepares a meal, then uses the remaining food to create another dish the next night.

Continued

For example, she roasts a turkey and serves it one night with sweet potatoes, red bliss potatoes, and green beans. The next night, Taub-Dix combines the leftover turkey, green beans, and potatoes with frozen vegetables, prepares a simple low-fat sauce, and tops the entire mixture with frozen puff pastry dough to make a turkey potpie.

Cook once, eat twice is also Salge Blake’s advice. She recommends preparing a double batch of chili or beef stew on the weekends and using the leftovers for the next few days.


60 Kid-Friendly, Healthy Instant Pot Recipes Your Whole Family Will Enjoy

As busy moms, we know how hard it can be to get a home-cooked dinner on the table for your family – it takes a lot of time and energy to prep and cook, all while juggling your kids’ activities and never-ending needs. But with the help of our new favorite kitchen gadget, the Instant Pot, we’re here to lighten your load and make it easier than ever to make healthy meals your whole family will enjoy.

If you’re not familiar with the Instant Pot, it’s a new-age pressure cooker that cooks your meals at lightning speed. What would take hours in a slow cooker, can take mere minutes in the Instant Pot, but still taste like you were cooking all day. It also has the ability to sauté, steam and keep food warm – truly a one-pot wonder (and bonus – clean-up is a breeze!).

We’ve pulled together our favorite Instant Pot recipes – from classic dinner favorites, to soups and even breakfast items – that are not only simple to make, but are kid-friendly and healthy! So with minimal effort, you can make ONE meal your entire family will eat – ultimately giving you more precious time to make memories with those you love most, while the Instant Pot does all the heavy lifting!

Please note: this post may contain affiliate links. For more information, please see our disclosure policy.

PIN for when you need a quick, healthy and family-friendly meal:

Instant Pot Classics

(1) Can you believe this Chicken Parmesan recipe is healthy? Or that it can be cooked in just minutes? We’re amazed by both! (via Skinnytaste)

(2) Mac & Cheese will please any picky kid. This instant pot version makes three large bowls. (via Dessert for Two)

(3) Or how about this Instant Pot Cauliflower Mac and Cheese which takes only 4 minutes to cook and is healthier than your average mac ‘n’ cheese because of the secret ingredient: Cauliflower! (which we promise, you can NOT taste!). (via Well Plated)

(4) Swedish Meatballs are a classic favorite. This instant pot recipe is great as a dinner or an appetizer. (via My Crazy Good Life)

(5) Hungry for a healthier (and easier!) lasagna recipe? This Instant Pot Lasagna will hit the spot and feed the whole family. (via My Crazy Good Life)

(6) Chicken and Rice is a simple Instant Pot classic that is well-rounded and done in 20 minutes! Add a green salad and you’ll have an easy weeknight meal. (via Kristine’s Kitchen Blog)

(7) Pot Roast that takes mere minutes is possible! We love that this version has tender (not mushy!) veggies and super tender, fall-apart beef. (via The Recipe Rebel)

(8) 6-ingredients and done in minutes – does this instant Pot Cheater Lasagna say weeknight dinner win or what? (via 365 Days of Slow + Pressure Cooking)

(9) One of our favorite comfort foods that can be made in the Instant Pot: Turkey Chili. This version includes yummy black beans and sweet potatoes for a filling family-friendly meal. (via Well Plated)

(10) Love Chicken Piccata but don’t want to eat it fried? This Instant Pot Healthy Chicken Piccata uses the sauté function to create a delicious, better-for-you meal. (via Rachel Cooks)

(11) Paired with slaw or put on a quesadilla, this BBQ Pulled Pork is so easy. This recipe makes it taste slow cooked in just about an hour. (My Kitchen Love)

(12) Meatloaf is a family-favorite that used to take hours to bake, but this Paleo Meatloaf can be made in the Instant Pot in less than 40 minutes! (via Predominantly Paleo)

(13) Alfredo that is healthy?! Sour cream replaces heavy cream in this Instant Pot Chicken Alfredo Spaghetti Squash for a lightened-up version of a classic family favorite. (via 365 days of Crockpot)

(14) Think you need to cook meat sauce all day? Not when you have an Instant Pot and this One Pot Spaghetti with Meatsauce recipe! (via Skinnytaste)

(15) Sloppy Joes are a kid favorite. We love that these can be served on a bun or on a sweet potato for a grain free option. (via My Heart Beets)

(16) Sometimes chicken and veggies make the perfect easy weeknight meal. This Instant Pot Chicken and Broccoli is also great for leftovers which will make tomorrow’s lunch a breeze! (via The Cents’Able Shoppin)

Instant Pot Lunch + Dinners

(1) Make it Taco Tuesday every day with this Instant Pot Chicken Taco recipe. Combine a few ingredients and it’s done in a few minutes for a versatile base for any taco or taco bowl. (via Momma Fit Lyndsey)

(2) Kids love tacos and kids love pasta so why not combine them? Taco Pasta is a quick Instant Pot recipe that will get a kid-approved dinner to your table in no time! (via Tornadough Alli)

(3) How great is this Quinoa Enchilada Casserole that can be made ahead of time? You can throw it in the Instant Pot straight from the freezer for a quick pre-prepped dinner. (via Sweet Peas and Saffron)

(4) This Cheesy Spaghetti Squash will have your kids forgetting all about the real pasta alternative! Gooey cheese will have them saying “yes!” to this lightened up favorite. (via Super Healthy Kids)

(5) In only 15 minutes this Tuscan Chicken Pasta will become an instant family favorite. Packed with protein and veggies, it makes for a well-rounded weeknight meal. (via Tastes Better from Scratch)

(6) Healthier Instant Pot Crack Chicken was one of the first recipes we ever made in our Instant Pot. Needless to say, it’s kind of hard to stop eating it, it’s addictingly good! (via My Crazy Good Life)

(7) What could be more comforting than a Chicken Parmesan Sandwich? It’s hard to believe that this Instant Pot sandwich is healthy! (via Momma Fit Lyndsey)

(8) Forget takeout! This Honey Sesame Chicken tastes even better and is much healthier. It can even be made Paleo, Whole30 friendly. (via Delicious Meets Healthy)

(9) Dinner can be done in one minute?! This One Minute Quinoa & Veggies is a simple recipe that gets on your table in no time and will fill up your kids with healthy grains and vegetables. (via Super Healthy Kids)

(10) Turkey lightens up this Pesto & Mozzarella Pasta making it an easy family favorite. The pesto adds the perfect flavor. (via Recipes from a Pantry)

(11) If you need a simple go-to recipe, these Instant Pot Chicken Breasts will be on your short-list. Pair with a salad or roasted veggies for an easy dinner. (via A Pinch of Healthy)

(12) Chicken, broccoli and rice casserole is a long-time family favorite. This Instant Pot Cheesy Chicken Broccoli and Rice can use frozen chicken, which makes prep that much easier! (via Meaningful Eats)

(13) Move over boxed meals! Instant Pot Homemade Hamburger Helper tastes just as good as the traditional version, but uses clean ingredients. (via 365 Days of Slow + Pressure Cooking)

(14) For those nights when you forget to defrost your meat, this 10-Minute Instant Pot Salmon can be made from frozen – hurrah! (via Super Healthy Kids)

(15) These Instant Pot Fajitas are a recipe even your kids will eat. You won’t miss the sizzling sound of fajitas at the restaurant when you can make these at home! (via A Bountiful Kitchen)

(16) These Spaghetti Squash Taco Boats are a kid favorite and sneak in tons of extra veggies thanks to the spaghetti squash vessel. (via My Crazy Good Life)

(17) Paired with egg noodles, this Instant Pot Beef Stroganoff is an easy weeknight meal. Dinner will be done in less than 45 minutes. (via Oh Sweet Basil)

(18) You won’t believe how easy this Instant Pot Taco Pie is to make – the presentation alone is sure to knock your kid’s socks off! (via Simply Happy Foodie)

(19) Gluten Free BBQ Turkey Meatballs are good for an appetizer or pair them with a veggie for an easy weeknight dinner. The secret weapon? Turkey bacon! (via Fearless Dining)

Instant Pot Soups

(1) Whole30, Paleo, dairy-free and gluten free soup is here. Healthy Pot Pie Chicken Soup is tasty and compliant to many different nutrition plans. (via 40 Aprons)

(2) Made with ingredients you can find in your pantry and fridge, this Italian Chicken Quinoa Soup can be whipped up in no time. The quinoa takes on a pasta-like flavor in this super comforting soup. (via Momma Fit Lyndsey)

(3) Bet you won’t even taste the healthy dose of cauliflower in this Turkey Cheeseburger Soup! This recipe is a great way to sneak some extra veggies into your kids’ dinner. (via Gimme Some Oven)

(4) In 20 minutes you can have a veggie and protein filled dinner with Turkey Vegetable Lasagna Soup – a healthy comfort food for any night of the week. (via Meaningful Eats)

(5) This Instant Pot Chicken Noodle Soup is flavorful and super easy. You can choose to make it with a whole chicken with zero pre-cooking! (via iFood Real)

(6) Minestrone Soup made in the Instant Pot is the perfect family-friendly hearty meal! With protein-packed beans and veggies, this meal will satisfy all of the hungry bellies in your house! (via The Belly Rules the Mind)

(7) A vegan and vegetarian friendly soup with tons of delicious spices. This Sweet Potato Tortilla Soup packs a punch of flavor and will warm up hungry bellies! (via Instant Pot Eats)

(8) Add healthy avocado and a few corn tortilla chips as a delicious topping for this Instant Pot Chicken Tortilla Soup. (via Kristine’s Kitchen)

(9) Inexpensive yet hearty ingredients make Instant Pot Pasta Fagioli a budget-friendly winner. Kids will love this noodle soup for a quick weeknight meal. (via Super Healthy Kids)

(10) Get the grilled cheese ready! Instant Pot Tomato Soup will become an easy family favorite. (via Recipes From a Pantry)

Instant Pot Soups

(1) Chocolate for breakfast?! We don’t know any kids would could turn down Healthy Chocolate Steel Cut Oats. Little do they know, they’re a hearty and easy breakfast right from the Instant Pot. (via A Virtual Vegan)

(2) Instant Pot Cinnamon Apples are a kid favorite. Perfect for as a snack, side dish, or breakfast (they’re delicious over oatmeal!). (via Ginger Casa)

(3) Pizza for breakfast? Totally doable! These Pizza Instant Pot Egg Bites are a great way to pack in some protein to fuel your kids for the day. (via A Mom’s Impression

(4) Great for on-the-go or a quick morning snack, Instant Pot Oatmeal Bites are a delicious choice. Kids love the delicious berry flavors. (via A Mom’s Impression)

(5) These Breakfast Stuffed Sweet Potatoes are a vegan-friendly Instant Pot breakfast. Add berries, nut butter and maple syrup to make these Whole30 approved “potato skins”, kid-approved as well. (via The Live-In Kitchen)

(6) Instant Pot Frittata Breakfast Casserole can be paired with fresh fruit or hashbrowns for a complete breakfast. We love it as an easy weekend brunch! (via Peas and Crayons)

(7) A comforting bowl of warm Instant Pot Banana Oatmeal will please your hungry kids. Bananas and oats will get those bellies full for the day. (via Cook with Manali)

(8) A sweet alternative to traditional eggs, Instant Pot Fruity Egg Bites combine savory and sweet. Kids can’t resist these bite-sized “treats”. (via Imagelicious)

(9) Pressure Cooker Crustless Meat Lovers Quiche is bound to please any meat lover. Keto-friendly, this recipe is low on carbs but high on flavor! (via Pressure Cooking Today)

(10) Minimal ingredients and low carb, Instant Pot Breakfast Casserole is an easy breakfast winner. Veggies and protein will keep your family fueled for the day. (via Recipes From a Pantry)

(11) Instant Pot Strawberry Trail Mix Oatmeal is packed with hearty nut and strawberry flavor. Use a variety of trail mix ingredients to create your own combos! (via Peas and Crayons)

(12) Egg Muffins in the Pressure Cooker are full of protein and veggies that will keep your family full all morning long. Make a big batch and have an easy breakfast ready-to-go all week long. (via Pressure Cooking Today)

(13) Instant Pot Hard Boiled Eggs are a full-proof way to prep a quick breakfast, snack or sandwich filler. (via Predominately Paleo)

(14) Super simple to throw together, and adaptable to a variety of ingredients, the Instant Pot Ham and Egg Casserole is a huge crowd pleaser. Pair with fruit and yogurt for an easy brunch for your whole family will enjoy. (via Six Sisters Stuff)