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Nectarine smoothie recipe

Nectarine smoothie recipe


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  • Recipes
  • Dish type
  • Drink
  • Smoothie

3 min

Nectarine combines with banana, almond milk and flax seeds in this vegan smoothie.

Jet

2 people made this

IngredientsServes: 2

  • 1 ripe nectarine, stone removed
  • 1 banana, peeled
  • 2 glasses almond milk
  • 1 tablespoon flax seeds

MethodPrep:3min ›Ready in:3min

  1. Place all ingredients in a blender and blend till smooth.

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Nectarine & Apple Lassi

I love this nectarine and apple smoothie. The nectarine and apple flavours work so well together.

Finished nectarine & apple smoothie

The delicious smoothie ingredients

Add the nectarine and apple to the Vitamix A3500i blender

Add the turmeric, honey and yogurt

Add the ice to the nectarine smoothie

I love the flavours in this nectarine and apple lassi. A lassi is simply what the Indians call a smoothie, lassis are generally made with Greek yogurt and ice with no milk.

Nectarines are very similar in taste to peaches so go ahead and use peaches instead of nectarines if peaches are more readily available to you.

Lassis make great, nutritious breakfast but they are often drank after or with a meal.

I used the Vitamix A3500i for my nectarine smoothie but all blenders will do the job. I used to have a Nutribullet which is a far less expensive blender than the Vitamix but as I use my blender for many other things I would recommend the Vitamix A3500i blender for fruit smoothies and lassis.


Paleo Cool Nectarine Smoothie Recipe

Now that the days are nice and HOT I love, love, love being out and about (it was 98 degrees Fahrenheit in Boise yesterday…what!?). I especially like taking short trips to Whole Foods and Trader Joe’s, which are only about two minutes away from my home, to get me some fresh ingredients to prepare dinner.

I’ve been going to the grocery store super often lately (almost every day or every other day) because I like picking up colorful, ripe and great-looking produce that can inspire my night’s dinner. There is something about having fresh ingredients everyday that gets me extra excited about spending time in the kitchen…a girl’s gotta do what a girl’s gotta do to keep motivated. Amiright?

There is another amazing benefit of getting produce that is in season…and that is that you can save some serious cash when there is a surplus of a particular ingredient, the prices will obviously go down for us at the store. So for example, buying an avocado in Spring (now) is way cheaper than buying the same avocado in winter…and, I guarantee it’ll taste a lot better in Spring too.

I try to buy seasonal all year, but I tend to go to the grocery store a lot more frequently in the warmer months (winter can sometimes make me behave like a hermit). On my most recent visit I got some perfectly shaped, ripe, juicy and colorful nectarines. Even their smell is amazing. I got them to make my delicious Paleo Cool Nectarine Smoothie from my Paleo Smoothies cookbook, and I cannot to wait to drink some this morning.

This smoothie happens to be one of my favorite breakfast drinks it’s refreshing, delicious and it gives me a great boost of energy to start my day off right.

If you go to the store today, or sometime this week, be sure to pick up some nectarines and make this delicious drink. I think you’ll really like it.


Detoxifying Ginger

I love ginger for its detox properties, and frequently use it in my Immunity Tea. Simply slice it thinly, and steep it in boiling water for a few minutes. Ginger is one of the best all around health and beauty foods.

Ginger is very versatile, so you can use it in dozens of dishes, including my smoothies!

It not only helps promote detoxification, but elevates metabolism and immunity. Ginger is also warming without being irritating. It provides an earthy, fresh flavor. Here’s how to choose your fresh ginger and some other helpful kitchen tips!


Serves 1 Cherry Cinnamon Smoothie Save Print Recipe type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush.

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RASPBERRY & NECTARINE SMOOTHIE RECIPE

RASPBERRY AND NECTARINE SMOOTHIE (LC14283) - If you love sipping on fruit smoothies then this Raspberry and Nectarine Smoothie is a must try. It is a colorful drink that is healthy and nutritious.

Recipe Recommendations

MASALA LASSI RECIPE

MANGO LASSI RECIPE

LEMON JUICE RECIPE

INDIAN MASALA TEA RECIPE

Ingredient
How to make raspberry & nectarine smoothie recipe?

1. The ingredients quantity can be set as per your serving requirements. We recommend you set it prior to the start.

2. Cut the nectarine into small cubes

3. To prepare the nectarine smoothie, in a blender add ice cubes.

4. Add chopped nectarine & almond milk.

6. To prepare the Raspberry smoothie, take an another blender add ice cubes, raspberry & almond milk.

8. Blend each of them until smooth.

9. Take a large serving mug, pour nectarine smoothie first & then gently pour along the edge of the glass the raspberry smoothy on the nectarine smoothie. You will get 2 layers of different colors.


Nectarine smoothie recipe - Recipes

Mix up with your favorite greens like kale, spinach or Swiss chard for a simple, healthy, green smoothie!

  • 8 ounces water
  • 1 scoop Fat Flush Body Protein
  • ½ cup greens like spinach, kale or Swiss chard
  • ½ nectarine
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • Ice cubes (optional)
  1. Combine nectarine, greens, powder, and water in a blender until smooth.
  2. Add flaxseed oil and chia seeds.
  3. Blend until all ingredients are thoroughly incorporated.

Get the Fat Flush Body Protein for 20 grams of non-GMO protein with no soy, sugar, gluten, or artificial ingredients.

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.


Nectarine Breakfast Smoothie

Smoothies are a great breakfast option. They are filling, nutritious and quick to prepare. Exactly what I need during my busy mornings.

Last week I bought nectarines, thinking I would just eat them fresh. Then when I tasted the first one, I realised that they were a bit too hard and too acidic to enjoy fresh. So, I decided to make a smoothie with them instead.

Nectarines have very delicate taste so I decided to go for a simple combo paring nectarines with banana, plain yogurt and rolled oats. And just like I imagined it, the smoothie turned out delicious. I especially loved the fluffy thick texture. In case you didn’t know, oats make the texture of smoothies fluffier. So not only are they healthy in general, they also improve the smoothie in other ways.

Nectarines are low in calories and rich in fiber. They are also a good source of vitamin A, vitamin C, and potassium.


Nectarine smoothie recipe - Recipes

Prep Time:5 mins

Serves:2 Adults

A delicious smoothie that contributes to your 5-a-day. This quick recipe is perfect for a hot summer day.

About this recipe

  • 1 nectarine
  • 75g of strawberries
  • 1 banana
  • 125g of strawberry yoghurt
  1. Peel and stone the nectarine
  2. Peel the banana and roughly chop
  3. Wash the strawberries
  4. Add all the ingredients in a bowl and puree using a liquidiser or hand blender.

What you will need

  • Chopping board
  • Chopping knife
  • Hand blender
  • Mixing bowl
  • Vegetable peeler

All our recipes are nutritionally analysed by our team of experts.

1/2 of this recipe contains

1.5 of your 5 a day

"Count fruit juice and smoothies as only one of your 5 a day serving each day as they may be low in fibre."


Watch the video: Nectarine yogurt smoothie Recipe - Healthy milkshake for summer (May 2022).