Peel the cherries, then wash the cherries in a stream of cold water.
Remove the seeds and put the cherry pieces in the blender bowl, add 2 sachets of green sugar and cold plain water.
We screw the cover with blades.
Connect the appliance to the power source then blend the contents of the container for a few seconds.
Portion and serve.
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The benefits of eating cherries
- It helps regulate blood pressure because they are rich in potassium, which helps eliminate excess sodium from the body.
- They fight insomnia, being rich in melatonin, a hormone that lowers body temperature and induces drowsiness.
- Recommended for those who want to lose weight, because they have few calories (100 grams of cherries have 50 calories) and are rich in water, thus helping to eliminate toxins from the body.
- Soothes muscle pain, due to the significant content of antioxidants in the composition of cherries, which helps to reduce inflammation and alleviate pain.
- Delays the onset of signs of premature aging, as they are also rich in beta-carotene,
Ingredients for 2 servings
1 cup pitted cherries
1 cup yogurt with vanilla, low in fat
Mix all ingredients.
Per serving: 208 calories, 8 g protein, 4 g lipids (3 g saturated fat), 36 g carbohydrates, 1 g fiber, 4 mg cholesterol, 117 mg sodium, 214 mg vitamin C.
The benefits of cherries
Rich in antioxidants and anti-inflammatory compounds
The high concentration of vegetable compounds in cherries may be responsible for the many health benefits of this fruit.
Although the amount and type may vary depending on the variety, all cherries are full of antioxidants and anti-inflammatory compounds.
This high content of antioxidants can help combat oxidative stress, a condition that is linked to multiple chronic diseases and premature aging.
Homemade cherry jam
In fact, one analysis found that cherry consumption effectively reduced inflammation in 11 of 16 studies and oxidative stress markers in 8 of 10 studies.
Cherries are particularly rich in polyphenols, a large group of plant chemicals that help fight cell damage, reduce inflammation and promote overall health.
In fact, diets rich in polyphenols can protect against many chronic conditions, including heart disease, diabetes, mental decline and certain types of cancer.
These fruits also contain carotenoid pigments, such as beta-carotene and vitamin C, both of which have anti-inflammatory and antioxidant properties.
All cherries are rich in antioxidants and anti-inflammatory compounds, which can reduce the risk of chronic diseases and promote overall health.
May stimulate muscle recovery
Research shows that these anti-inflammatory and antioxidant compounds in cherries can help relieve muscle pain, damage and inflammation caused by exertion.
Cherry juice and cherry concentrate have been found to accelerate muscle recovery, decrease exercise-induced muscle pain and prevent loss of strength in elite athletes such as cyclists and marathon runners.
In addition, some evidence suggests that cherry products may increase exercise performance.
It can help with heart health
Increasing the intake of nutrient-rich fruits, such as cherries, is a tasty way to protect your heart.
Many studies show that fruit-rich diets are associated with a reduced risk of heart disease.
Cherries are especially beneficial in this regard because they are rich in nutrients and compounds that are known to promote heart health, including antioxidants of potassium and polyphenols.
Just 150 grams of pitted cherries provide 10% of your daily requirement for potassium, a mineral that is essential for keeping your heart healthy.
Ligia & # 8217s Kitchen: Cherry and superfood smoothie
Summer is coming to an end and I can say that I took advantage of all the richness of fruit, by preparing delicious fruit smoothies and superfoods rich in complex minerals and nutrients.
Cherry and superfood smoothie
- Servings: 4-6
- Duration: 10mins
- Difficulty: easy
In the studio, when preparing the recipe for smoothies from cherries and superfoods.
- 300 g frozen cherries
- 70 g peeled raw hemp
- 50 g core or raw cocoa beans
- 25 g of raw coconut oil
- 10 g raw moringa
- 5 g shilajit raw
- 10 g maca raw
- 10 g vanilla
- raw honey to taste
- 1 liter of filtered water
Add the ingredients one by one in a blender. Blend for 1.5 minutes, so as not to heat the smoothie. If this happens, all the properties diminish and often disappear. I blended for 18 seconds because my juicer is over 1200W.
Consumption and storage:
It is consumed immediately, without waiting too long because the smoothie can oxidize in contact with air. You can drink up to 800 ml & # 8211 1 liter per day of this delicious smoothie, but never the same smoothie daily. We follow the principle that the human body needs various nutrients from day to day.
A few words about… Maraschino cherries
Maraschino cherries are used as garnishes or decorations in various pastries, confectionery, ice cream but also as ingredients in the recipes of classic cocktails such as: Manhattan, Pearl Harbor or Boulevardier.
Etymologically, "marasca" comes from the Latin amarus, which means "bitter". Initially, these cherries, called marasche, were preserved in maraschino liqueur, a traditional Italian distilled product, obtained from wild cherries.
Maraschino cherries have been known since the 1920s when they were used in cocktail garnishes in the United States, when they were simple maraschino cherries preserved in maraschino liqueur.
In the 19th century, maraschino cherries became popular throughout Europe, but because supply was insufficient for demand from across the continent, they came to be perceived as a delicacy that only royal and very wealthy houses could afford. Enable.
Cherry smoothie - Recipes
Black cherries or sour cherries and a little sugar give the brandy a spectacular color and a wonderful aroma.
Wash the cherries, drain and drizzle with a kitchen towel. Remove the tails, but do not remove the seeds. Each fruit is pricked with a clean needle
Alternate layers of cherries and sugar are placed in a clean jar. Pour the brandy over them. If necessary, crumble parchment paper over the fruit, so that the cherries do not rise to the surface.
Close the vessel tightly and let it sit for 3 months in a cool, dark place. From time to time, shake the jar. In this way, the liquid will take on the beautiful color of cherries over time.
When the liqueur is ready, pour it through a funnel lined with gauze into a decorative bottle. It is preferable to stick a label on the glass. Thus decorated, the bottle with liqueur can be a special gift.
How to prepare ice cream recipe with cherries
1. Boil the cherries, lemon juice and sugar in a medium saucepan. Stir until the sugar is completely dissolved.
2. While the mixture is heating, use a mashed potato to grind the cherries in the pot. Thus the fruits will leave all the juice inside.
3. After all the sugar has melted, remove the bowl from the heat source and let it cool for 10 minutes. Put the contents in a blender and mix until the ingredients turn into a paste.
4. Mix in a bowl the cherry puree, milk, yogurt and Amaretto liqueur, if using. The alcohol in the drink will keep the ice cream softer. Put ice cream with cherries in boxes with lids and put them in the freezer to harden. You can also use the ice cream machine, if you have it (process the ice cream for 25 minutes).
5. After two hours, mix the ice cream with a spoon and put it back until it freezes well. How much cherry ice cream the longer it cools, the better. You can leave it overnight.
6. Cherry ice cream is served in cups, decorated with pieces of fresh fruit, chocolate, almonds, nuts or various syrups. You can also add whipped cream on top, if you consider it necessary.
Cherry ice cream recipe it is ideal for hot summer days. If you liked it, try it right now in your own kitchen and invite your loved ones to a fruit dessert, refreshing and delicious.
Banned by the communists
Tudor Arghezi was released from prison, but the communists forbade him to publish. The poet enters the darkest period of his life. He was exiled to Mărţişor, the house next to the Văcărești prison.
The poet's books were withdrawn from bookstores, the printing house in Mărţişor devastated. The communists also wanted to take his house. Along with his wife and two children, Baruţu and Mitzura Arghezi, the poet fought for survival.
"I burned the gutters in the garden fence. We were cold, we had no wood, we put another piece of wood from the fence on the fire. When I had finished burning the garden fence, I went to the branches of the trees in the garden. Sometimes, we would pour gas on the bricks, set them on fire and leave them in the terracotta stoves to heat them & # 8221, the story of Baruţu Arghezi.
For many years, the family lived on the brink of survival, living on the money raised from the sale of cherries from Martisor. Tudor Arghezi continued to write in all the years he was banned.
"At one point, my father didn't even have a piece of writing paper. He was forced to write with a pencil on toilet paper, which at that time was still in the form of rectangular packages, drilled in a corner of a wire & # 8221, the story of Baruţu Arghezi.
It is said that in order not to be confiscated, the manuscripts were buried at the root of a linden tree, being later dug up and hidden in the attic of the house. Many of Arghezi's notes from the years when he was banned have been lost.
Cherry ice cream
Sweetened condensed milk is one of the most commonly used methods for preserving milk, the product being very popular and appreciated in all corners of the world.
There are many recipes with condensed milk, both simple recipes for cakes and complex recipes for cakes or cream cakes.
A very sought after and delicious dish based on condensed milk is dulce de leche which, in fact, is a thick, consistent and very sweet caramel. It is found in canned form and is prepared by boiling sweetened condensed milk over low heat. Dulce de Leche it can be simply consumed or it can be added to recipes in the form of cream for cakes or cookies, ice cream topping / fruit salad, or for a different taste in rice pudding. Store in the refrigerator and consume in 2-3 days.
DeLatte offers you the following sweet and tasty options: DelatteConde, DelatteCaramelo - Dulce de Leche and DelatteCaramelo cu Cacao, ready to be enjoyed directly from the box or only good used for mousses, creams, cakes, cakes or even coffee.